Hello everyone I want to Thank U for coming to my Blog. I Am going to DEFINE Ur Protein Requirements. I am William H. Felder III. Please Join MY Mailing List to receive More FREE Nutritional Info. & Important Info. Don't worry I will NOT Share ur info. with anyone.
My clients consider me The Best Personal Trainer in the World. I just think I am Great at what I do because I Love Helping Everyone get into Shape.
This is my First on Only Blog. I will not hold anything back and only give u "The Truth about Fitness". I am going share a lot of secrets and info. with u. Most of it u might of never heard before because the experts don't want u to know. The reason the experts don't want u to know is the body can heal itself. If u got into Shape u would use less to NO Medication. Working Out can Lower Ur Blood Pressure, & etc.
The biggest, yet most forgotten, bottom line to achieving a lean, healthy physique is simple: Eat the right amount of protein at the right times of every day. There is no getting around the significance of protein. Protein is necessary for muscle, and muscle = metabolism.
Yes, muscle = metabolism! And protein is essential for muscle.
So, what is recommended? Your protein needs will vary depending upon your exercise's intensity, duration, and frequency, and I will be able to help you better craft the specifics. In general, these FOUR bullet points below should give you a good outline regarding your protein needs:
* Get roughly 1 - 1.5 grams of protein per pound of bodyweight a day. Just look at your food labels to determine the numbers of grams of protein that are found in the foods and drinks you're consuming. If you are very obese, then go as low as 1 grams of protein per pound of bodyweight. Stick to higher numbers (even over 2 gram of protein per pound) if your strength training is taking up more than four hours weekly, and lower if it is minimal (under one hour weekly).
* Divide this daily total by five, and make this new value your requirement per meal, for each of five meals per day.
* Eat one a meal every two to three hours. U should have at least five meals a day. This way, you have protein coming into your body and building and maintaining muscle tissue throughout the day.
* Consume Most of Protein 1 hour after ur Workout and make this a Good Source of Protein. No Processed Foods for this Meal.
* Make sure U Drink Whey Protein @ Least Once a Day as one of Ur Snacks.
Follow these rules to keep your muscle, battle the normal atrophy that most Americans experience, and elevate your metabolism! You'll find that in time, you'll have more energy and a healthier physique!
Now WE are going to Discuss the 2nd Most Important Thing to Reaching Ur Sexyism !!! Supplements are very important to getting into Shape. I know a lot of people are against Supplements, but there is NO Way Possible to get enough Protein in Ur Daily intake without Supplements.
Whey is only for weight-training muscle builders is a MYTH
You may think that the only person who should be supplementing with whey protein are those who are trying to add muscle mass (like me). But whey protein provides numerous advantages for anyone who consumes it. In addition to providing the raw materials - amino acids - for building muscle mass, whey protein also can help you lose body fat, primarily by decreasing appetite. Research on whey protein has found that having a whey protein shake significantly reduces the amount of food people eat at meals later in the day. This is because whey boosts levels of hunger-fighting hormones, keeping you feeling full longer than other protein powders and foods.
1 St. Secret. Drink Whey Protein without fruits in it. Only drink it with water. Every time U eat or drink juice it takes 250 calories to digest it. Whey Protein is usually 100 calories so by Drinking Protein you are burning 150 calories without even working out. Drink it twice a day when u are hungry & u will burn 300 calories without doing anything.
Drink it as Ur Afternoon Snack.
I recommend the Following Whey Protein. U can order it & have it shipped directly to Ur home. No More having to go to the store. Click:
1. Then will ask which kit.
2. Select none if so desired.
3. At the bottom of page says Show Additional Products.
4. Click Show Additional Products
1. There will be a huge list to pick from.
2. Under Weight Management. 2nd line down. Second Product Down it says Vi-Shape Nutritional Shake Mix 15 packets (The Pictures is below).
3. Add to Today's Order (Make sure U click todays order and not autoship unless u so desire).
4. Pick Quality.
5. At the Bottom of the Page Click Next.
Fill out the Shipping & Billing Info. Product is on it's way.