Hello everyone. I am William H. Felder III. I want to Thank U for coming to my Blog. Please Join MY Mailing List to receive More FREE Nutritional Info. & Important Info. Don't worry I will NOT Share Ur info. with anyone.
My clients consider me The Best Personal Trainer in the World. I just think I am Great at what I do because I Love Helping Everyone get into Shape.
This is my First and Only Blog. I will NOT hold anything back and only give u "The Truth about Fitness". I am going share a lot of secrets and info. with u. Most of it u might have never heard before because the experts and so called professionals don't want you to know, don't know or won't tell you. The reason the experts don't want u to know is the body can heal itself. If u got into Shape u would use less to NO Medication. Working Out Can Lower Ur Blood Pressure, High Cholesterol, & CURE UR diabetes.
Mental Aspect of Weight Loss is Often Overlooked & It Is The Most Important Part. Total body transformation doesn't start with the diet or the training regime, but by first changing ones mindset! If you believe it, you can achieve it !!! & Never Think Negative.
I Gave U the Healthy Eating Plan because it is easier to get someone started once they see Results, but it all starts Mentally because sooner or later U have to get UP OFF the Couch & DO Something. No More Talking about IT or Making Excuses, but it is time for U to DO Something. U CAN DO THIS !!!
SOMETHING IS BETTER THEN NOTHING !!!
That is MY Favorite Rule. SOMETHING IS BETTER THEN NOTHING !!! I go to the GYM Everyday. Not Everyday is going to be a Great Workout. While losing weight is a numbers game. I don't PLAY That Game. My First BodyBuilding Show I asked MY WorkOut Partner What should I Weight. He said WE Will Find OUT The Day of the SHOW & I have kept that RULE. I Believe in the Mirror Image. Who Cares if U only Weigh 100 Pds. when u look like SHI. So everyone focuses on burning more calories than you take in, the old adage “eat less and move more” ignores the role the mind plays in weight loss success. So, ask yourself: Whose side are you on?
Clients often tell me they believe others have discovered a secret that is beyond their grasp. They tell ME "Just watch, I'll never keep this up." This negative self talk and low self-esteem sets them up for failure. Why work to achieve a goal for which they're not worthy and don’t believe they can achieve? To lose weight and keep it off, you must be on your own side.
Before this can happen, there are three crucial life changes that you must commit to.
Stop identifying with who you used to be: The overeater. You are not destined to be fat, and being overweight isn't who you are. Redefine your identity by repeating the phrase, "That is who I used to be, but today I am changed," until you believe it. In most cases, we must act like the changed person we wish to become before the internal shift actually takes hold. In other words, fake it until you make it and don’t let the negative self-talk lead you down the same beaten path to the refrigerator.
Create new rules about eating and make them a habit. Be a grown-up: Feeling like eating isn't a good enough reason to do so! These rules must be as non-negotiable as going to work each morning.
If night eating is a problem, establish a rule that demands no eating after 9 p.m. or pick a single snack, like peanuts. Peanuts alway makes ME feel like I am eating Candy to my mouth.
If you’re a grazer (you grab a handful of cereal here, an apple there) make a rule that you can never eat carbs alone, you must always pair with a protein.
If your problem is portion control, make a rule that you’ll never go three hours without having a meal or snack. That way, you won’t let yourself get so hungry that you can’t stop eating.
Accept that this is a lifestyle, not a diet. These changes in the way you eat, and the way you think about yourself, are permanent. There’s no end in sight. Once you’ve lost the weight, you’re not going to go back and eat the way you used to. Sounds depressing, but it’s not. As you inch closer to your goal, your resolve will become firmer, and you’ll defend the new you with a passion.
When I was about 17 yrs. old a young lady that lived in my neighborhood called ME Fat. I could of went of running and crying, but I turned it around. I decided right then and there I was going to lose WEIGHT & rub it into her face. She started my weight lost journey. Over that Summer I lost 80 pds. I will never forget her name. Her name was Adrienne.
Then Arnold Schwarzenegger’s played Conan in the movie “Conan the Barbarian”. From that point I made a commitment to change MY life to have a body just like Arnold with exercise and as a result “The Best personal Trainer" was Born. I didn't know at 18 I was going to become a Personal Trainer, but I read everything I could about Fitness. I submerge myself into learning about the body.
Then I went to BMCC (Borough of Community College) & I met my physical education teacher and he taught me how to fix my bad back & how the body could heal itself with proper diet and exercise. There I learned about health benefits to working out & how to put together a healthy nutrition plan. I have never seen Adrienne again, but when I don't feel like working out or doing another minute of cardio I think about her.
The POINT I am making is U have to find the reason to take that first step. It could be for REVENGE like ME. I am Negative Motivated Person. U might need to Take a Picture of a Dress U want to wear and hang it on the fridge or like most of my clients are motivated when it time to go on vacation and can't find the fat on the beach. Work out so U can watch Ur Children get old and meet Ur GrandChildren. Just get UP & DO Something !!! Find Ur reason, but start working for any reason before it becomes a health issue. Work Out before the Doctor tells U if U don't start working out U are going to Die. Usually that is to late.
People call ME Vain. That is the Only Way I can KEEP MY Focus. If U have been trying to find the motivation to get started for more then two weeks. Then just set appt. ME. Making that First Session is Half the Battle. Do Whatever U have to do to Stay Focused & Get Started. If U Need Help Please FEEL FREE To Contact ME @: